![]() ![]() I just took the project as a bit of extra credit, though if I'd known what was going to happen I would've stayed as far away from the project as possible.ĭr. Smith (not his real name for obvious reasons) and his colleagues, it was probably something far more important. Something I hadn't even bothered to place too much thought into. Bertisch, "you're more likely to see improvements in your day-to-day function, concentration, energy levels, and quality of life.It was just a college project. The good news: you can boost sleep quality and regain that sunny morning feeling. It works with your body's natural controllers of sleep to reset the brain to achieve healthier sleep. CBT-i is a proven way to treat insomnia through relaxation techniques, talk therapy, and adjustment of the amount of time you spend in bed. If you are already practicing healthy sleep behaviors but still have trouble sleeping, consider cognitive behavioral therapy for insomnia (CBT-i).
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